In partnership with Fitbump, Lawson Heights is exited to have Shop N' Stroll is back for another year!
From November - April, Lawson hosts a FREE community fitness class with body positive, postpartum fitness coach Amanda Brindley.
This class is designed for new moms or dads, 2nd, 3rd, 4th time moms/dads, those in the first few months of postpartum and those near the end of their time at home. This is a no pressure class, instead a reason to get out and simply move your body, while finding your community and the support of other parents.
Join us Tuesdays from 9:30 - 10:30 am for 45 minutes of power walking and resistant band/body weight exercises followed by a very important 15 minutes (or more) of socializing.
Weekly registration is required as the class size is limited. Registration opens every Monday morning.
Upon registration, all participants will be required to sign a waiver to ensure we are working out safely.